RUN with Rudi

ay to monitor your training, recovery, nutrition and provide you with regular training feedback. I assist everyone from walkers, social, beginners and experienced runners achieve their goals and avoid common training errors, such as over-running, not including enough rest and recovery time, pacing in a race and reminding them when to change shoes. I also offer online training for those who either don’t live in the area or if you are still cautious about COVID-19 and prefer solo runs. You can choose between standard programs or tailored training programs based on your goals and fitness levels and the chance to work closely with a coach on a regular basis.