Forest Life exercise
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Outdoors in nature or indoors - Forest Life exercise is about having fun, moving, getting to know what your physical body is capable of and acquiring confidence in the process. It's for everyone from kids to athletes to unfit individuals. Group classes and individual sessions are held at various locations in the southern suburbs by a MovNat certified trainer. Choose to show up in the world feeling alive!
06/12/2023
I can’t believe that today is the last STRENGTH WORKOUT for the year 😱
and it’s been real.
You guys are the best!
and REMEMBER to have fun over the holidays, set intentions and realistic goals.
See you this evening at 18h00 💪 for our last one of the year.
25/10/2023
To my clients and everyone out there, I want to say well done for making POSITIVE changes in your life. Changes in a healthier lifestyle, trying something new, challenging yourself and choosing to remain dedicated to 🤍 your personal growth. Some changes are not easy and require small steps along the way and others are a little easier to make. Any step towards being better is better.
Some of you really blow me away with your consistent dedication to self. When I say dedication, I don’t mean absolute guns blazing everyday, I mean a constant trend towards being better. That might look like 2 steps forward and 1 step back, consolidate, learn and then 2 steps forward again.
And lucky me to be able to work with such awesome people everyday.
✌️
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Address
14 Bel Ombre Drive
Constantia
7806
