CrossFit Curium

Winter is fast approaching and if the current weather is an indication of what’s to come, we’re going to freeze!

This time of year it can be harder to keep the fitness lifestyle going.

The lure of high-calorie comfort foods, the excuse of it’s cold and wet outside, can all see the best-laid plans go astray.

Perfect timing for us to give you a few winter training tips, keep these in mind to stay in shape or get in shape this winter.

We will be sharing weekly training tips to avoid a winter workout slump, pick which ones will make a difference for you, and take action.

Let’s keep your winter training focused and smash some goals

Crossfit Radium, challenge accepted 💪💪

Radium 10th Birthday Throwdown

RADIUM’S 10th BIRTHDAY THROWDOWN

LET’S CELEBRATE STRENGTH, DETERMINATION, RESILIENCE, FEARLESSNESS AND COURAGE

EVENT INFORMATION:
• When: Saturday, 18 March 2023

• Where: CrossFit Radium, Centurion, Gauteng

• Start time: 08:00

• Who can compete: RX / Scaled

• Team structure: Teams of 2 (FF / MM / MF)

• Entry Fee: R385 per team

• Registration Closing Date: Friday, 3 March 2023

• What to expect: Prizes, Fun, food stall, coffee vendor & more

Monetary prize up for grabs!

NPL - Nutritional Performance Labs
REBEL Elite Fitness
Buckbag SA
Credé Natural Oils
Oh Mega Nut Butters

https://forms.gle/DVSVLVLMSSaHApYB8