Kat-Fit Functional Training

My beautiful sisters🌺🌻may we allow each other the freedom to explore all of the depth and variations of our own femininity and not judge or condemn each other for the layers and directions of womenhood.

We each choose to pass by or take on, we will not all find and define ourselves the same way.
But when we stand together with love and encouragement we witness magnificent growth in those around us as well as with in us.

Together may we grow and open our hearts to wonders of this life.

Kat-Fit functional training is an exciting home functional training program in the comfort of your home which guarantees personal attention at all times ensuring that exercises are executed correctly as well as optimum intensity is maintained in order to achieve desired results.

Kat-Fits mission is to inspire people to eat well, to invest in their health and well being and to enhance their abilities and performances. This program is designed to promote:

FAT LOSS,
WEIGHT LOSS,
IMPROVE YOUR STRENGTH AND ENDURANCE,
FIRM AND TONE THE ENTIRE BODY,
ACHIEVE A NEW LEVEL OF WELL BEING.

For more info email: [email protected] or inbox me your email and we forward you all information regarding this exciting life enhancing transformation program

KAT FIT MOBILE PERSONAL TRAINING.

Enjoy an exciting fitness program that will fit in with your lifestyle in the comfort of your home, Convenient and Easy!

We are here to support you and provide you with a tailor made training program, nutritional eating guideline, body assessments and all the equipment you’d need for GREAT workout.

To find out more email [email protected] or contact us directly on 0818257007

REMEDIAL SPORTS MASSAGE

My focus is pain relief, remedial massage and stress management. So if you have any muscle pain and stiffness, or suffering from occupation or sport muscle injury or ache then remedial massage can help.

Common complaints we treat include upper back and neck pain, lower back pain, tension headaches, frozen shoulder, loss in strength or range of motion, knee pain, poor flexibility, sports injuries, shortened hamstrings, everyday muscle fatigue and lifestyle stress, as well as pre and post event massage ensuring you perform at your very best in what ever sport you do.

Katiana
081 825 7007
- Internationally recognized personal trainer, strength and conditioning coach, remedial sport's massage therapist, reflexologist and manual lymphatic drainage therapist-