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GlowFit Training

GlowFit Training

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If you are pregnant or plan to become pregnant staying fit and healthy is of utmost importance. Working with a Pre/Postnatal Corrective Exercise Specialist can help you achieve this goal while being assured it is 100% safe & effective!
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There are specific exercise sessions tailored to your stage of pregnancy and the things you need to focus on the most, as well as top nutritional guidance to effe

Photos from GlowFit Training's post 05/03/2025

Did you recently give birth or having your baby soon and don't know how to get back into exercise **safely**? Our early postpartum classes will provide focus, structure and direction in the fourth trimester.

Join us as we reintroduce fitness into your routine with discussions on breastfeeding, nutrition, pelvic floor mechanics, what to expect and more!

Please contact me for further details🤱🤰🫶
[email protected]
0826984413
www.glowfittraining.co.za

They came for the workout but stayed for the community. 💪✨ From sweaty high-fives to genuine friendships, this is more than just fitness—it’s a community where we uplift, inspire, and grow together. Stronger together, always. 💕👭 #FemaleFitness #HIITTogether #StrongerTogether #HIIT #Fitness #FitWomen #HealthyMom #Health #MomStrength 15/01/2025

Came for the workout Stayed because of the community!!!
🥰🤩🥳🙌🫶💪
!

https://www.instagram.com/reel/DEC1zXVMNgN/?igsh=eHhqczJ3bm9tcnYz

They came for the workout but stayed for the community. 💪✨ From sweaty high-fives to genuine friendships, this is more than just fitness—it’s a community where we uplift, inspire, and grow together. Stronger together, always. 💕👭 #FemaleFitness #HIITTogether #StrongerTogether #HIIT #Fitness #FitWomen #HealthyMom #Health #MomStrength

23/05/2023

So opgewonde!!! 💕💕💕 Ek hoop julle almal sal inskakel om te luister…

In hierdie Donderdag se Mediese Gesprek gesels Susan Botha met Annéke da Silva, ’n sportwetenskaplike en die eienaar van GlowFit Training oor oefening tydens swangerskap.

Ginekoloë beveel oefening sterk en vir so lank as moontlik aan, maar vrouens voel baie kere onseker oor hóé en hoe streng hulle mag oefen tydens hul swangerskap.

Hierdie gesprek is vir al die swanger dames wat nie graag hulle fiksheid tydens swangerskap wil afskeep nie.



GlowFit Training Annéke da Silva

Photos from GlowFit Training's post 05/01/2023

Do you know what is happening at GlowFit this January??? Scroll to see what we have coming up this month 🥳🙌🏋🏼‍♀️

Something for everyone! 💗

21/06/2022

This immune boosting smoothie is perfect for the winter days! It is packed with anti-oxidant ingredients and will give you a little energy boost as well🤸🏼‍♀️

Ingredients
1 Frozen banana
1/2 cuo chopped carrots
1 tsp freshly ground ginger
1 Tbsp honey
1/4 tsp black pepper
1/2 tsp cinnamon
1 tsp tumeric
1 Cup orange juice

Blend it all together to get the consistency you prefer, and ENJOY🍊🍌🥕🧃

Are you going to try it?🤷🏼‍♀️

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Gyms

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Midstream Estates
Centurion
1692