Aptitude Fitness RSA
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22/06/2020
BANANA BENEFITS! 🍌
🍌 Bananas are rich in fiber, antioxidants and several nutrients.
🍌 A medium-sized banana has about 105 calories.
🍌 Can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
🍌 Rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
🍌 May aid weight loss because they’re low in calories and high in nutrients and fiber.
🍌 A good dietary source of potassium and magnesium — two nutrients that are essential for heart health.
🍌 High in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.
💯 Quarantine Workout Day 12
Do 40 reps, then 30,20,10
💪🏼 Warm-up stretches
💪🏼 Tricep Extensions
💪🏼 Around the worlds
💪🏼 Tricep kickbacks
💪🏼 Bent over rear delt fly
💪🏼 Cool down stretches
💯 Quarantine Workout Day 9
🍑Stretching to warm up
🍑 100 bum lifts
🍑 100 straight leg deadlifts (50 per side)
🍑 Stretching out
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Centurion
0157
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 18:00 |
