In Training
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Dynamic Indoor/Outdoor fitness solution. We strive to help men and women, of all walks of life, to effectively achieve their individual health and fitness goals in a fun, community-driven way, by passionately delivering a quality, affordable, tailored, health and fitness service which stands out above the rest.
Johnny’s perimenopause advice?
Lift heavy. Carry on.
(Have some laughs along the way 😜)
Next level unlocked.
24/02/2026
At In Training we are coaching moms to become strong, so they can raise their daughters to be strong like them! 💪🏼🩷
Because little eyes are always watching.
The way you move.
The way you speak about your body.
The way you show up when things feel hard.
Strong moms raise strong girls. And it starts with you.
06/02/2026
We train people, not just bodies.
That means meeting you where you are, pushing you when you need it, and backing you every step of the way!
Whether you’re brand new, coming back after a break, or ready to level up, you belong here.
And of course Rosie, our in house emotional support dog never misses a session 🐾🩵
Come see what we are all about!
Book your FREE session today!
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
38 Raapkraal Road Kirstenhof
Cape Town
7945
Opening Hours
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 18:00 |
| Saturday | 09:00 - 12:00 |
