Base Gym RSA
Share
04/03/2023
Marita us please
27/07/2022
1.20 min warm up air bike
Now let’s start training
RPM 55 or don’t do it 💪💪🇺🇸🇺🇸
Now
10-9-8-7-6-5-4-3-2-1
Deadlift
Clean high pulls
Clean power
Clean SQ
Push press all M and 50kg F
Finish with 1 mils run than 5 min your run .💪💪💪🇺🇸🇺🇸🇺🇸
Want your business to be the top-listed Gym/sports Facility in Cape Town?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
26 Dorking Crescent, Parklands North
Cape Town
7441
Opening Hours
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 07:00 - 19:00 |
| Saturday | 08:00 - 13:00 |
