Soul Yoga

"My yoga mat is my magic carpet, everytime I get onto it I discover something inside myself I never knew existed."- Unknown

The days you least feel like doing yoga are the days you need it the most.❤

I use yoga as a form of moving meditation. I use to struggle with a crazy monkey mind and did not know how to switch my thoughts off. Yoga helps me to calm my mind and learn to acknowledge the thoughts that arise but not become attached to them. Sometimes all it takes is to take a moment to breathe and focus on your breath for a few minutes to calm that over active mind we all experience at times.

"The mind is like water. When it is turbulent it is difficult to see, when it is calm everything becomes clear." - Prasad Mahes

"Within you there is a stillness and a sanctuary which you can retreat to at any time and be yourself" - Herman Hesse

Be like the lotus flower, let the beauty of your heart speak, be greatful for the mud, water, air and the light - Amit Ray