mportantly client satisfaction. The dynamic BOOTCAMP sessions are limited to 17-20 people per group to ensure special attention is directed to all, concentrating on the individual’s needs. The 1hr outdoor sessions are offered in numerous locations, namely Green Point Urban Park, Clifton Beach, Bo-Kaap and a variety of other venues. Different classes are available for the different fitness levels- we welcome all beginners! Our energised classes are offered 7 days a week and guaranteed to give you a burst of energy! At Evolution we believe in providing our clients with excellent service, we have successfully introduced PERSONAL TRAINING SESSIONS- one on one sessions are designed for personalised attention based on the client requirements and goals to suit the clients personal needs. Special attention is given to more areas, eating plans are calculated and weekly assessments- weigh ins. The hours are calculated by the results in which you want to achieve your goals. Our dedicated Personal Trainer will keep you motivated at all times to ensure results are seen and felt!!! Classes are offered in the comfort of your home, gym or the client’s preference. We have recently introduced exciting BOOTCAMP classes and PERSONAL TRAINING SESSIONS for children. Classes are offered at the same venues. Kindly contact us for further information! We believe in healthy kids, healthy minds, healthy futures! Start healthy habits at a young age! EVOLUTION, the brain child of Mika-eel Hartley, an experienced rugby player, boasts the following experience in fitness and has travelled to numerous countries to gain experience in the rugby world:
- played rugby at provincial level- Western Province
- plays semi-professional rugby locally- Cape Town.
- played rugby in numerous countries:
England
Scotland
New Zealand
- Trainee personal trainer for 360 Specialized Training.
- Currently a BA Sports and Recreational Science academic. Contact us today for a free assessment and for your free trial class! Phone us on 0837426112!
