Getting Healthier Together

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This is your reminder to get started with your goals today! Disclaimer: When I took the photo on the right, I was down by 5kgs. I'm currently down by 6.7kgs (keep your eyes peeled for the next progress photo) 😁💪

Swipe left to read more about me and my journey 👉

Today's snack is:

- Low fat plain yoghurt
- Diced strawberries
- Chopped cashews and almonds
- Mixed seeds
- Drizzle of honey

This also happens to be my (and our) favourite healthy snack 😋 😉

Whats your favourite healthy snack?

Just because the gym is closed doesn't mean I have to be closed too 😅 I did a quick 30-minute full body resistance band workout at home that I found on YouTube. Boy oh boy, do these bands challenge you!

What type of quick workouts do you enjoy doing?

This morning, I had two choices; stay in my cosy warm bed or get up for a run. Despite laying out my clothes last night and mentally preparing myself to get up, I still had a choice not to.

I chose to get up and go for a run despite the cold, chilled weather. I decided to keep myself accountable in every decision I make. It goes a long way. I'm feeling amazing and energised after my run! 😁

The moral of the story: sometimes the things we don't want to do are the things that we need to do 🤩💪