Russell Performance Training

Me & my old man would play this tune on the way to every rugby game I played.

I will do everything in my power to keep that RUSSELL name printed on every elite 15 race there is…

4 days out 🐶

It’s been a good week…

First half of the week, big training volume & intensity.

Second half of the week, lower volume with one dog sesh with the Krew. Had a rest day Sunday (shoot me).

Playing Dylan Myers house wife for the last few weeks 😘

Watched James Earp drop some serious kegs & somehow get bigger quads 🦍

Trained with two of my athletes Chris Evans & Jack | HYROX | Training keeping me on my toes 🐶

Went back to my athletics routes helping out throw the Discus.

Gone through about 5 loyalty coffee cards in one week ten•ten coffee 🤝

Nearly got slapped for putting cream on before jam on my scone (criminal offence down here) 💀

Starting to get the lingo of the Cornish… ‘Ker-Now’ 🏴‍☠️

Last full day down south before the travel starts to Stockholm 🇸🇪

Woof 🐶

Taper has finally started…

Nothing else can be done. All the training is done. Now it’s all about recovery, keeping things sharp & mentally preparing for what’s to come.

7 days out. Last run out with Charlie EFM Botterill we want to end on a high 🤝