Wave Workouts
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Join our next open water swim on the 14th March at 9am in Franschhoek 🌊
There is a distance for everyone:
800m
1.6km
2.4km
3.2km
4km
To enter please see the link below 🌊
https://waveworkouts.com/open-water-swims/
See you there! ☺️
Brightly coloured Wave Workouts swim caps available online - perfect for visibility in open water 🌊
Head over to the Wave Workouts website to shop for yours 🩷
https://waveworkouts.com/
03/01/2026
A few highlights from last year.. Let’s bring on 2️⃣0️⃣2️⃣6️⃣
🥳
19/12/2025
A big congrats to Wave Workouts swimmer - Meinhardt Esterhuizen on completing the 34km swim across False Bay in a time of 9h52min. This makes him the youngest male to complete the crossing. Besides records, your persevere, grit, discipline & courage has inspired us 👏
Keep up the great work - everyone at Wave Workouts is very proud of you 🌊
14/12/2025
Wave Workouts end of year swim + social 🌊
Thankful for a really great group of swimmers who have made this year inspiring, joyful and lovely 😇
We look forward to the new year of crushing goals, sharing stories and making new memories. Onwards & upwards!
17/11/2025
I’m offering private swimming lessons — whether you’d like to learn the basics of open-water swimming or refine your stroke technique 🏊♀️
I work with swimmers of all levels, from beginners to advanced. I’d love to connect and share my passion for swimming with you!
DM to book a private lesson 🏊♀️
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