Knowit.world

You can make a sandwich for breakfast, brunch, lunch, tea or dinner. The only down-side to them is deciding on which bread to use for your delicious creation!

Our comparison slides take all the classic loaves you might find out there and highlight the key nutritional information. Our focus is on the bread which is why we only include the nutritional information for an approximate two slice portion.

The fillings on the other hand are only defined by their estimated calories which are added to the total calories of the bread slices to give an idea of the energy load when using those types of ingredients.

The Knowitworld platform can assist you if you’d like to check out the nutritional information of any of the sandwich fillings too. The post uses the average serving size for each ingredient which you can adjust according to your portion preference too.

Notice: our posts are meant as visual guides and should not substitute medical advice from a licensed healthcare practitioner. Our post data is drawn from official brand websites which give estimates for the nutritional values.

-time

Know your drink calorie equivalents this New Year's Eve!

Not every drink is created equal and some contain added sugars due to flavouring which can significantly increase the calorie load too. Here is a rough estimate of the calorie content in comparison to other food and drinks.

If comparing food products interests you have a look at our compare feature on our KnowitWorld mobile app. Compare products price, nutritional information, ingredients and exercise equivalents.

Please note: when considering your diet choices please use the service of a licensed healthcare provider for accurate and reliable information. Alcohol companies are not mandated at present to give nutritional information therefore these estimates may vary from the actual nutritional information due to many factors including added sugar content.

Knowitworld is celebrating this festive season with a handy snack portion guide just for you! Find your favourite snacks and see how they match up to your health goals this festive season.

Please note: handful measures will vary from person to person therefore are meant as an estimate and not definite guide. It's always good to keep in mind health goals vary from person to person too. If you’re looking for diet advice please consult with a licensed professional health care practitioner who can find the best health solution for you.

If the snacks you love are missing from the above post why not find them on the Knowitworld app?

You can use the unique nutritional tag filter to quickly locate your favourite snack. You'll get a full nutritional break down, with macros, be able to review, compare products, calculate calories and add to your shoppinglist all in one space!

100% Pure Wagyu beef! Head over to to place your order.

This product is filled with monounsaturated fat! Sustainably produced and locally sourced 🇿🇦