Project You

Hey, my name is Matthew!

I fell in love with the fitness industry when I saw how big of an impact training can have on people, not just physically but emotionally and mentally as well.

Growing up I was always made fun of, whether it was for being too chubby or too skinny; it seemed like I could never win. I hated the way I looked. I wouldn’t eat my lunches at school, because “if you don’t eat, you can’t get fat”, right? Well, eventually I became skinny. Too skinny. I was now too small in comparison to all the other kids to play on the rugby team. And that’s when I found the gym. Unfortunately my relationship with fitness started out of a dark place because all I wanted to do was look good for other people.

Slowly but surely, I started seeing the progress and fell in love with the process more than the destination. I forgot all about the negativity and started training for myself.

My goal as a trainer has, and always will be, to transform people’s lives. I want to show people how strong and incredible they really are - that despite your insecurities, you are remarkable and powerful. And yes you might lose some weight or gain some muscle along the way.

With that being said, let the journey begin…

Life might knock you down, but that doesn’t mean you have to stay there.

Smile through the hard times.
BE STRONG-BE BRAVE-BE YOU

Just a guy casually holding his (wall) balls.

📸

So today I had one of my biggest fears come to life:

"you don't have abs, so how can you tell me how to train." - my client

Now granted he said this as a joke. However it didn't make me feel any less sh*t about myself.

I do what I do because I love helping people. But here I am constantly fighting insecurities because I don't look like other trainers(who are or have most likely used steroids). And yes I do enjoy my food and sometimes eat way too much.

But guess what, I don't give a f*ck. And neither should you.

Remember, YOUR WORTH IS DETERMINED BY YOU, IT IS NOT DICTATED TO YOU!

With that being said. What is something that makes you feel insecure? And how do you go about dealing with this or getting over it? I would love to hear from you😁

🔻OFFICIALLY ON SALE🔻
I am so excited to finally announce this. The Project:Nutrition guide is now officially on sale!!

With gyms opening up soon there is no better time to take control of your eating. This guide is designed to help educate you as well as help you design your own eating guide.

So, what's inside ?
🔹Why dieting doesn't work.
🔹The different types of diets.
🔹What are macro nutrients.
🔹Break down of how to calculate calories.
🔹How to track your calories.
🔹Where we find our macros in normal eating.
🔹Low calorie meal prep suggestions.

If you are interested in a copy of this awesome guide drop me a DM or email on [email protected] for more info!