Flow Lab

💥Book your workshops by 12pm today!💥

Join us for a weekend of multidisciplinary movement and dance workshops at this weekend.

It’s bound to be a great weekend of learning, discovering, communing and of course moving! Here is the schedule:

Saturday 27 May:

Studio 1:
9am - Floorwork with Leilah
11:15am - Contemporary Dance with Darion
1:30pm - Contemporary Choreography with Leilah

Studio 2:
9am - Heels: Flow on Pointe with Hedwig
11:15am - Static Flow: Signature Combos with Hedwig
1:30pm - Power: Iron X with Anel

Sunday 28 May:

Studio 1:
9am - Intro to Sanskrit with Travis
11:15am - Silks: Beginner Drops with Fern

Studio 2:
9am - Contortion Technique with Hedwig
11:15am - Performance of Flow with Naa-ilah

Duration: 2 hours each
Venue: Flow Lab. 505 + 506, 4 Loop Street, Cape Town CBD
Investment: R300 per workshop
Bookings: via Quicket - link in bio

We look forward to sharing our love of movement and dance with you once again!