Himalayan Salt

One of the world’s most potent and powerful “hidden secrets” is nowadays the pink Himalayan salt! As the plates of the earth moved and over the ages pushed the Himalayas toward the heavens, the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Himalayan pink salt. Because of the conditions by which it was formed, this purest of sea salts one of the best sources of natural minerals on the planet and exponentially healthier than the bleached and processed table salt!

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Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. You can use it as a healthier option to processed salt. You can also use it to create homemade body scrubs and bath soaks, and you may have seen or own a Himalayan salt lamp made from pink Himalayan salt. Historically, the people of the Himalayas have used this versatile salt to preserve meat and fish.

As scientific research has pointed out, “US Dietary Guidelines recommend a daily sodium intake
2300 mg, but evidence linking sodium intake to mortality outcomes is scant and inconsistent.” (1) The right salt in the right amount is actually very good for your health. Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.

Himalayan rock salt has an effect on blood pressure and hypertension because of its sodium content. One role of sodium is to help regulate the fluid levels in your body. ... As a result, if you consume large amounts of Himalayan rock salt -- or other types of salt -- you may increase your risk of developing the disease.

Here are 7 reasons I like to use Himalayan Salt Crystals in kitchen and my bathroom:

1. Nourishes the body with essential minerals that support our cellular processes.

2. Helps remove acidic toxins from your system and can assist in bringing your body’s pH levels back to normal, alkaline range.

3. Helps reduce stress by improving nervous system function. The minerals in Himalayan salt increase nerve conductivity.

4. Reduces muscle cramps that result from perspiring heavily after physical activity.

5. Its natural antihistamine effect may help with lung congestion and excessive mucus.

6. It minimizes fluid retention.

7. Removes dead skin and improves circulation when used as a body scrub. Especially indicated for legs, arms, hands and feet.