Body Craft
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Body craft offers training programs designed for a specific population and the developmental needs of that population... all general physical skills are considered developing...
cardiovascular/respiratory endurance
stamina
strength
flexibility
speed and power
co-ordination
agility
balance and accuracy in a fun structured fitness program. All programs are set up and co-ordinated by a registered pe
7 DAYS TILL CHRISMAS🌲😝......
Make today water ur only choice of drink... And go to bed an hour earlier then last night...
This will allow ur body to rehydrate and recover and ur energy System to fully restore
Enjoy ur rest day and be ready for tomorrow 😬
17/12/2014
On the 8th day of Christmas my TRAINER gave to me😬...
25 push press
20 HR push ups
15 sumo squats
10 jumping jacks
AND.....
5 burpees💦
( 2 sets with 1 min rest after each set)
Keep going u almost there 👍
16/12/2014
Day 9 of Christmas FITNESS💪....
Tri-set
20 kettle bell swings
20 kettle bell squats to press
20 kettle bell lunges with rotation
(3 sets with 1 min rest after each set)
Don't give up now!!!😝
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Telephone
Website
Address
Alberton
1448
Opening Hours
| Monday | 08:00 - 19:00 |
| Tuesday | 08:00 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 19:00 |
