All Over Strong

before pulling the weight off the floor for deadlifts, there are things to know from head to toe...
1. Head should start and remain in a neutral position
2. Chest should push forward and up to engage the lats
3. Back should be flat
4. Weight should be dominantly in the back of your feet
For help getting started, reach out to [email protected] or 415-940-9572

: squats and deadlifts are posterior loaded exercises meaning the majority of your weight should be distributed through your heels and midfoot. Your toes however should not come up, but grip the floor to create better stability to help prevent you from falling backwards.

: Similar to other lifts, everyone's squat stance is different. How you hit the required depth for competition depends on your build and the movement of your joints. For help finding depth and standing back up safely, reach out! [email protected] or 415-940-9572.

When competing in bench, there isn't a timer on the chest pause/press command. When the bar comes to a complete stop on your chest, the press command is issued.