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Getting enough sleep is linked to a variety of serious health problems, including stroke, heart attack, obesity and type 2 diabetes. It stresses you out because your body overproduces the stress hormone cortisol when not getting enough sleep or deprived from sleep. While excess cortisol has a host of negative health effects that originate from the devastation it wreaks on your immune system, it additionally makes you look older due to cortisol breaking down skin collagen, the protein that keeps skin elastic and smooth . In men particularly, not sleeping enough lowers s***m count and reduces testosterone levels.

GETTING ENOUGH BETTER SLEEP GETTING ENOUGH BETTER SLEEP Everybody knows that sleep is useful for our brain, however new research studies provides the first di...

Eating a variety of healthy foods is the best way to get the nutrients you need. But however, some people may not get enough vitamins and minerals from their daily diet. When that’s the case, their doctors may recommend a health (dietary) supplement to provide missing nutrients

Health Supplements Health (Dietary) Supplements Health (Dietary) supplements are substances you might use to add nutrients to your diet or to lower your...