Athletix Performance Training

Athletix Performance Training

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I want to improve a person's athletic performance, reduce the risk of injuries & increase mental and physical toughness. Those goals are accomplished by utilizing free-weight, ground based, multi-joint movements in an environment of good communication, positive reinforcement & constant encouragement.

09/28/2025

Repost - WR Malik Nabers was carted off with a right knee injury today against the , lets break this down

06/23/2025

Repost - Tyrese Haliburton ruptured his achilles tendon tonight in game 7 of the against the . A definite complication of his original calf strain. Lets break this down

04/24/2025

Repost - Jimmy Butler went down with a gruesome sacral injury tonight & didn’t return against the - lets break this down

Photos from Athletix Performance Training's post 03/21/2025

Repost -

💥𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 𝐃𝐢𝐬𝐞𝐚𝐬𝐞💥
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📚A normal brain is shown on the left (A) and a brain with cortical atrophy caused by Alzheimer’s disease is shown on the right (B). Notice how the grooves or furrows in the affected brain, called sulci, are noticeably widened and there is shrinkage of the gyri, the well-developed folds of the brain’s outer layer.

🔎Alzheimer’s is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming so advanced and severe to interfere with daily activities.

🧠Alzheimer’s is not a normal part of aging, although the greatest known risk factor is increasing age, and the majority of people with Alzheimer’s are 65 and older. But, Alzheimer’s is not just a disease of old age. Up to 5 percent of people with the disease have early onset Alzheimer’s (also known as younger-onset), which often appears when someone is in their 40s or 50s.

💊Although current medications cannot cure Alzheimer’s or stop it from progressing, they may help temporarily lessen the symptoms, such as memory loss and confusion.

✅Swipe left to see a slide from .williamwallace that covers research-based strategies that have been shown to reduce the risk of developing this terrible disease.

📕Reference: Dhana K, et al. Healthy lifestyle and the risk of Alzheimer dementia: Findings from 2 longitudinal studies. Neurology. 2020.

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Yuma, AZ
85364

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 5am - 6pm
Sunday 5am - 6pm