Insight Wellness

Can you sit in a red light or salt booth for too long?

Red light and NIR light are very safe and there are no known negative side effects, but more is not necessarily better. As little as five minutes is enough to reap the complete benefits of red-light therapy. Our red-light sessions will be bookable as 20-minute sessions, and you will always have the option of turning off the lights earlier or taking a break if you'd like.

Halotherapy (salt) sessions can currently be booked on their own as 15 minute or 30-minute sessions, or in conjunction with a 20-minute red light therapy session if you'd like to utilize both modalities at once.

What else would you like to know?