WAVE at RISE

We can’t wait to see you in July! Social Connections is our theme, and we have WAVE women’s groups and WAVE YOGA focusing on bringing you connection, mindfulness and massage! 🌊

York is no stranger to waves.
We’re working to have W.A.V.E. be no stranger to York. Community dissolves isolation.

Join us as W.A.V.E. (Women. Alive. Vulnerable. Empowered.) rises into the community!

This summer, W.A.V.E. is partnering with The Strong Girls United HUB - infusing our monthly women’s health themes into yoga offerings brought to you!

JUNE: ROUTINES & RITUALS

JULY: SOCIAL CONNECTION

AUGUST: WOMEN’S HEALTH

These yoga classes are led by Amy Hopkins, RN, W.A.V.E. Director and Women’s Health Coach. Amy brings a heart-centered and hands-on approach to teaching yoga, drawing on her unique blend of nursing expertise, massage therapy, health coaching, and a deep commitment to women’s well-being.

W.A.V.E. is an inspirational community where women’s health, mental health, and personal growth connect.

✨ All ages and stages of women welcome
✨ All levels yoga class
✨ Drop-ins encouraged
✨ Free onsite parking
✨ Cash, check, credit card, and Venmo accepted () due upon attendance

Thursdays, 5:30-6:30PM - June 25, July 9, July 23, August 6, August 20 | $35 per class

📍 The HUB
13 Church Street
York Beach, ME

YOUR JUNE W.A.V.E. NEWSLETTER! “Wavelengths” is here to keep you belonging and welcome to this community! W.A.V.E. is where women’s health and women’s mental health overlap. There is a wave of healing there, and it’s a powerful one! 🌊Reach out to get connected, learn more, and stay informed ~ and inspired! I can’t wait to meet you!
Warmly,
Amy Hopkins, RN, W.A.V.E Director
207-630-2922

Join us Wednesday evenings 5:30-6:30PM - it’s like ☀️a women’s retreat in just one hour.☀️

The W.A.V.E. program offers welcoming community where women gather to learn, reflect, heal, and grow together.
We believe women deserve:
• Honest conversations
• Supportive community
• Health education without stigma
• Space to feel seen, heard, vulnerable and empowered

“I left feeling lighter, more connected, and honestly just grateful to be in a room with other women having open and meaningful conversations about things we don’t talk about enough.”
-Susan, W.A.V.E. Participant

Join us! Drop in! Support incredible programming for girls and women! Great for ALL women and older teen girls! See you there. Namaste🙏🏼
- Amy 😊

This week’s “Wavelengths” ☀️