Unity Yoga Center

We begin in one week! Reserve your spot and make March a much needed reset. The time to get clear on your soul-purpose and move into action is now. The practices of Soulful Flow will support you. Register at sattvayogayork.com/yogaandmovement

Hello! My name is Dayna. I am a long time yoga practitioner, yoga therapist, and mental health counselor. I help you build mental-emotional fortitude and resilience through the combination of tailored yoga practices, somatic awareness, mindfulness, inquiry, and conversation. Together we explore. Together we chart new directions. Together we breathe.