RISE Wellness Collective

Free Workshop: SCREEN WISE

Starts TONIGHT, Wednesday, July 15th, 6:00 - 7:30 PM
Rochester Public Library
65 South Main Street, Rochester, NH

This four-week course will help you simplify digital life and use technology with intention. Through guided reflection, group discussion, and weekly challenges, you'll explore how to reduce technology overload, reclaim focus, and make space for what truly matters and practice digital habits that support your well-being instead of draining it.

Sign up here
rochesternh.assabetinteractive.com/calendar/screenwise-reclaiming-your-time-attention-peace

OR find more about Anja of Salt Air Spirit at www.RISEWellnessYork.com (link in bio)

Summer Beach Yoga in Ogunquit
Every Day at 7:30 AM

Embrace this beautiful place we call home and start your day with Yoga on the Beach!

Classes are offered EVERY DAY through Labor Day, Sept. 7th, 7:30 - 8:30 AM on Main Beach in Ogunquit taught by Sage Clarke, E-RYT500 and friends.

All other classes are $22/pp in advance via Venmo (-Clarke-1) OR drop-in for $25/pp cash or Venmo
Discounted multi-class passes are also available

Have a friends coming or a special event to celebrate? Private group yoga on the beach or in the studio is also available!

Find more info at OgunquitNavigator.com (http://www.OgunquitNavigator.com) and InnerKnowingWellness.com (http://www.InnerKnowingWellness.com)

FREE Summer Yoga in the Garden

Tuesdays at 6:30 PM

Summer Yoga in the Garden at Portsmouth Public Library with Sage Clarke, E-RYT500 is back!

Our focus will be to move and awaken the body, find a mental respite from our busy lives, recharge our spirit, and fully enjoy our precious summer.

Registration is not required. Just drop in! Please bring a yoga mat if you have one; if not, borrow one from us. In the event of bad weather, we will meet inside the library.

Join us every Tuesday, through Sept. 15th, 6:30-7:30 PM in the Garden behind the library

Last Call for "Screen Wise" a FREE Workshop, Starts July 15th

Free Workshop: SCREEN WISE

Starts on Wednesday, July 15th, 6:00 - 7:30 PM
Rochester Public Library
65 South Main Street, Rochester, NH

This four-week course will help you simplify digital life and use technology with intention. Through guided reflection, group discussion, and weekly challenges, you'll explore how to reduce technology overload, reclaim focus, and make space for what truly matters and practice digital habits that support your well-being instead of draining it.

Sign up here
rochesternh.assabetinteractive.com/calendar/screenwise-reclaiming-your-time-attention-peace (https://rochesternh.assabetinteractive.com/calendar/screenwise-reclaiming-your-time-attention-peace/)

Summer Qigong at Ocean Fire Pottery
Thursdays at 6:00 PM

Summer QiGong and Meditation

Every Thursday at 6:00 PM
Ocean Fire Pottery, York Maine

Gentle Qigong and meditation to reduce stress, improve balance, and cultivate inner calm. Perfect for all Levels.

Email [email protected] to sign up

Be Gentle with Yourself

It is so easy to bend yourself to the needs and demands of everyone around you. You may even be an advanced practitioner in the art of being all things to all people.

While caring for others is beautiful and necessary, it needs to be paired with gentleness toward yourself.

If you need a place and reason to extend some kindness to yourself (or to a deserving friend!) we can help. See all of the options at RISEWellnessYork.com (http://www.RISEWellnessYork.com)

We offer Midwifery, Psychology, Massage, Energy Healing, Reiki, Tarot, Yoga, Spatial Wellness, Home Organizing, Cacao Journeys, Holistic Skincare, Awareness Coaching, Meditation, Qigong and Sound Meditations.

RISEWellnessYork.com (http://www.RISEWellnessYork.com)

Are you a Wellness Provider?

Be a part of the Community Wellness Festival

Top photo by Jubeo Hernandez

Be Gentle with Yourself, Simplify, Cultivate Calm and Absorb the Sunshine Click here for an update from RISE Wellness Collective!

Like the song says...loosen, loosen, baby...you don't have to carry....the weight of the world in your muscles and bones...let go, let go, let go...

I know. Easier said than done.

We can all use help slowing down, receiving care and letting go.

We have lots of ways to help you choose peace. Find it all...

Midwifery
Psychotherapy
Massage
Energy Healing
Reiki
Tarot
Yoga
Spatial Wellness
Personal Organizing
Cacao Journeys
Holistic Skincare
Awareness Coaching
Meditation
Qigong and
Sound Baths

at www.RISEWellnessYork.com (link in bio)



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