Truly Rooted Wellness

📣📣📣 THIS Sunday, join me as I guide you through a restorative meditation at HYPE Studio!!

Let the stress of the week melt away, as we focus to RELEASE, REALIGN & RESET for the upcoming week.

✨Class is 1hr.
✨Please bring your journals. Time will be given for those who wish to further process their experience.
✨Yoga mats and blankets available.

🧘‍♀️Please click the link in my bio for more details.
Or signup here: https://tinyurl.com/MeditateWithKP

It isn’t always easy. In my experience, the more I NEED to do it, the harder it feels. The stronger my resistance is. The more I wanna run. Keep myself busy. Choose pleasure. Numb out. I’ll even have awareness that I’m running, and still sometimes still choose to run.

Truthfully, I’ve been going through it recently. Avoiding myself. Busying myself with work. Activities. Friends. Scrolling. Cleaning. ANYTHING to not sit with myself. I’ve called myself out on it, and still chosen to do everything else aside from go within.

So the past week, I’ve chosen to spend just a little bit of time in stillness. The first few days, I got seconds in before I’d find myself on my phone or lost in some form of mental planning.

But each day, I was able to increase my time. Today, I managed 15min. And you know what I learned? I didn’t die. Nothing was as bad as my brain & body were making it feel. It was safe.

Each day, whether it was 10 seconds or 15 min of being alone with myself, helped my nervous system regulate a little more. Helped remind my body that I am safe. Helped my ego let go just a tad more. Helped make the next day a little easier. And so I will continue on, until I get back to the level of practice I was at a short time ago.

You can start (or restart) wherever you are. Just start. ❤️

Just a few reasons to make meditation part of your life. Which could you use the most of? Let me know below! 👇