Pro-Motion Functional Fitness

l training sessions and small group exercise classes. We have 8 Trx stations in our class studio as well. Our approach is unique yet based on solid exercise science research. All exercise programs need to include components of weight training, cardio intervals, flexibility training, balance work, core training, anaerobic training and power. We tailor our approach to all age groups and all exercise levels. We train young athletes of all sports as well as the aging population for strength and fall prevention.