PowerFit Studio

If your New Year's Resolution involves fitness/ adapting a healthy lifestyle, join me tomorrow for a Zoom HIIT Bootcamp! 10-11am.
$7 per person via zelle (other options if ya don't have zelle). You DO need a pair of dumbbells (or use detergent/ water bottles if you need to).
Let me know if interested so i can email the link.
No excuses, seriously. JUST DO IT. For yourself!

To all my FB friends, i have a fitness challenge for you! 👇 whether you exercise daily, need a push, or struggle to find the time, this is for you!
Choose 2-3 of your favorite songs. (Total of 6-10 minutes).

-I have written out 3 mini cardio& core circuits for you each comprised of 3 movements.

-Follow the reps in that circuit and keep REPEATING those 3 exercises until your song is over!
-Try to do another song or 2 (or 3) if you can!! Do circuit 2 with song #2 and do circuit 3 with song #3!
-ANYONE can find 6-10 minutes in their day to get active. Give it a try and maybe tag a friend or two to try it too😊💪

Circuit 1:
-20 jumping jacks (step side/side to modify)
-5 squats
-20 seated oblique twists

Circuit 2:
-20 mountain climbers (hands elevated to modify)
-5 situps (or 10 crunches)
-20 abdominal bicycle crunches

Circuit 3:
-20 buttkicks
-5 pushups (hands and knees to modify)
-10 abdominal leg lifts (bent knees to modify)

Come out for Bootcamp tomorrow at 10am!
$10 a person for an awesome workout 💪 let's hit those goals together!

Bootcamp tomorrow 10am!
$10 a person. Be ready to shed some fat and cals!!!