Get Fit with Tiff

My mom era ♥️

I started balancing my hormones in November. I started off with a gentle cleanse to connect my gut brain axis and rid my body of toxins the gentle way. It was great I lost 6 pounds and it was only 3 days long. All I had to do was cut out processed foods sugar and dairy and take my supplements. Then I started on a hormone pack to balance out my hormones.

After pregnancy my body FIGHTS hard to regulate. I need extra support and do not bounce back. I was feeling tired all the time, I was bloated, having trouble sleeping, trouble loosing weight, I was irritated, I didn’t feel like me. I knew this feeling all too well. My cortisol was also high I’m willing to bet this can cause very similar symptoms.

As many of you know I lost my dad in 2020. I used exercise as therapy and completely over did it. I threw my body into a constant state of fight or flight and since it was already there after experiencing trauma constantly using intense exercise was only making it worse. My body fought back by gaining 25 pounds in a year. Trying desperately to regulate myself with nutrition I got pregnant with my surprise heaven sent babe and fast forward to where I am today.

I met my coach and let her lead me into naturally healing.

Does this sound like you, have you went through something similar?

Let’s talk.

As always thank you for listening if you made it this far and don’t worry about chase he’s 5 years old (acting like a pr***en) and would rather play video games than take pics with mama 😉

As many of you know, I started something new in the health and wellness space and it’s going to be massive. It’s never been done before and I’m literally jumping out of my skin🔥

Have you heard of the second brain?