Contre-Fitness

Here is a general exercise to help with pelvic instability.
This has helped me with my lower back pain and tight hips. I give this exercise to a few of my clients and it's so helpful.
Give it a try!

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Did you know that the Gluteus maximums is the largest muscle in the body?

It's job is to keep the trunk of our body in erect posture. The glutes is the strongest hip extender so before we train our glutes we first want to make sure we can get into extention.

When training lower body we need sufficient ROM in hip flexion/extention, abduction and external rotation.

The important take away is that a warm up routine is crucial to safe and optimal performance. Being intentional with what muscles are being 'primed' is also important.