Chris Curtis Consulting

It’s easy to forget to change our sheets as often as we should (once every two weeks), which means that we end up sleeping in sheets that are probably not as great for our skin and overall hygiene as they should be!

This week, change your sheets to show yourself that you’re worth the extra effort!

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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Some of us have developed the habit of making our bed each morning (if you’re one of these people, congratulations), the rest of us might be more inclined to brew our coffee before fluffing our pillows.

This week, if you’re someone who doesn’t regularly make their bed in the morning, try getting into the habit of it. Not only will you feel more comfortable as you crawl into a crisply tucked bedsheet, but you’ll also begin your day with a small “win” that makes you feel a sense of accomplishment.

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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Singing releases the same feel-good chemicals as s*x by releasing endorphins and stimulating the release of oxytocin. Whether you’re in the shower, in your car, at your desk, or walking around your house, put on some tunes and sing along!

Private Message me to receive a free health history consultation - I am certified to help you to navigate food allergies and sensitivities.

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Having a high fiber breakfast is one of the keys to good nutrition. As an alternative to oatmeal, I like to use buckwheat. It has a nutty/earthy profile and pares well with the sweetness of the carrots and falls spices. Substitute maple syrup extract and a low glycemic sweetner such as monk fruit for a diabetic friendly breakfast.

1:1 Integrated Nutritional Health Coaching available by Zoom. Reach out to me at [email protected] for an initial free consultation.