Shift Studios
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This is the group you did not know you needed until you walked through our door ๐
This is what an ordinary day looks like for our community and we would not have it any other way โญ
We always say the two go hand in hand and it means everything when our members feel that for themselves ๐
The energy in this room is waiting for you and all you have to do is show up ๐
We are so excited to announce that our 4th annual Miles for Mental Health 5K is happening on Sunday October 4th at Marshall Simonds Middle School in Burlington ๐งก
We show up for our members inside the studio and outside of it ๐ซถ
06/24/2026
๐๐ก๐๐ญ ๐ ๐๐ฎ๐ง ๐ง๐ข๐ ๐ก๐ญ ๐๐ญ ๐๐ข๐ฅ๐๐ญ๐๐ฌ & ๐๐๐ซ๐จ๐ญ! โจ
Thank you to everyone who joined us last night for movement, connection, reflection, and a little bit of magic.
The energy in the room was incredible, and it was wonderful to see so many members laughing, sharing, and supporting one another.
Events like this remind us that SHIFT is about so much more than fitnessโitโs about community, connection, and creating space to care for both our physical and mental health. ๐
A huge thank you to everyone who attended and helped make tonight such a success. A special thank you to Mackenzie Terminello for the readings! We canโt wait to do it again!
Drop a โจ in the comments if you joined us tonight!
This is what a class that actually takes care of you looks like ๐ซถ
You always leave here feeling better than when you walked in ๐
We are so grateful for every single person who calls this place theirs
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Contact the business
Website
Address
165 New Boston Street, Suite P
Woburn, MA
01801
Opening Hours
| Monday | 5am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 6am - 2pm |
| Friday | 5am - 2pm |
| Saturday | 7am - 11am |
| Sunday | 8am - 11am |
