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As a Certified Medical Exercise Specialist, I have the expertise to design safe and effective programs.
05/01/2020
May is National Osteoporosis Month. Check out these great tips and challenge yourself to 10k steps a day!
Perform These Upper Body Stretches for Good Posture and Circulation.
Day 1: Therapeutic Stretching and Mobility. Take time to truly feel the way your body needs to move in different ranges. Breathe.
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Winter Park, FL
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