AthleteTypes.com

It's Mental Gym Monday, and today we focus on positive self-talk and the Self-Talk in 4 Steps workout! Positive self-talk is a small change that can make a huge impact on your life. Get the basics in the article or take on the workout in the Mental Gym:

Self-Talk in 4 Steps A very underrated tool to help athletes succeed is positive self-talk. Self-talk is useful because it can be used in so many different avenues of life outside of sports. So, not only is it beneficial as a way to settle yourself down or encourage yourself when you...

Performance Trait Spotlight: Decisiveness. Decisiveness Scoring by AthleteTypes. A glimpse into how we define decisiveness and what our measurements mean. Find out how you can improve your decisiveness today!

Decisiveness Scoring by AthleteTypes This article focuses on how AthleteType defines and measures Decisiveness for the performance trait report sections.

For today's Mental Gym Monday -- a focus on Making Effective Goals! This workout is important because it helps young athletes learn how to build proper goals which map out their plans for success. Check out the linked article, or take on the Mental Gym:

Making Effective Goals Setting goals with that are SMART is the first step in making effective goals for yourself, which help you measure your own improvement!

Richard Sherman is one of the most outspoken athletes in modern sports history. Like a lot of other Trailblazer athletes, he has various interests and looks for new and unique ways to express himself. Learn more about the Trailblazer Athlete Type now:

Richard Sherman: Blazing his own Trail Richard Sherman is famous for being an outspoken athlete, who backs up his talk with elite-level play. His Trailblazing mentality shows how he has developed the personality we all know, on and off the field.