The Summit Performance Group

Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, Are we the people making these choices? Or a select few MEN???? Make an educated choice look at all angles!!!

You too can look like us, don’t worry about washing your hands we don’t from our head Sherpa’s to you. WASH YOUR freakin HANDS

The Head Sherpa is in deep prayer for you all!!!! But he did leave this for you...... Why not Wednesday:
One sit up one One push up one burpee One squat hop one reverse lunges each leg One min plank.

Two sit ups Two push ups Two burpees Two squat hops Two reverse lunges each leg one min planks.

Three sit ups Three push ups Three burpees Three squat hops Three reverse lunges each leg one min planks.

Four sit ups Four push ups Four burpees Four squat hops Four reverse lunges each leg one min planks.

Five sit ups Five push ups Five burpees Five squat hops Five reverse lunges each leg one min planks.

Get the POINT!!! Do this until you get ten of everything!!!