Training For A Higher Purpose

Childhood obesity has skyrocketed to one in three children in the United States. Here's why:

Factors that Affect Childhood Obesity Obesity in childhood is a health care concern that continues to grow. Obesity in childhood puts children at risk for obesity in adulthood.

Each day is a new opportunity to have a great day! If today is a bit of a downer, here are some tips to flip it!

Sarcopenia is the atrophy or loss of muscle. Weight bearing exercise has a profound effect on the quality of life, especially as we age. Many of the aliments currently plaguing our society can be assessed and eliminated by a consistent exercise routine. It’s never too late to start!

It is possible to find joy in all circumstances. Sometimes we need to quiet our minds, breathe, and it will show itself.