Coach Rodrigo Velarde

Lateral work often gets negated, including working on stability needed in other movements that are not laterally focused.

Most people doing mini band monster walks and alike are not getting much out of it due to incredibly inefficient technique.

Here's one that might reveal a lot of weak points and help you strengthen them. Not only are you working the lateral chain but the standing leg has to stabilize the rest of the body.

Lateral hip stability is lacking in many people. One of the lowest hanging fruits to improve it is working side planks. But let's figure out how to isolate the intended muscles better and even add some extra gait work with posterior chain involvement

Front knee pain is common. Here's a simple 3 step process you should try if you want to help your own knee along.

If you try these, make sure to actually spend some high quality of time in the first two steps. At least 5 minutes on each leg per day.