CP Baseball Performance

Curve Ball if thrown correctly is technically the safest pitch to throw.

When we hold our hand down the palm faces in. If we wave our arm up then down naturally the palm is facing in.

That’s how to throw a great curve safely But it has to be gripped correctly and squeezed.

And yes that’s how most MLB players grip & throw it now.

Keep your arm safe. Karate chop your curve. Squeeze the crap out of it. Throw the crap out it.

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Pitching accuracy is dependent on the entire body going in One Direction. That direction is straight towards your target.

There are several high points to achieving optimum accuracy. There are two with the upper body. 2 with the lower.

Upper:
1. Eyes on target in level.
2. Glove to chest or somewhere in the middle of your body.
Whether you go to the glove or the glove comes to you, this ensures that your torso goes straight towards your target.

These 2 critical high points will guarantee your entire torso will go straight to your target.

Drills need to be done into the high thousands in order for them to become automatic. It takes 1000 perfect reps to create or break habit. It takes 10,000 perfect reps to make something automatic.
When you hit habit to automatic, your accuracy will skyrocket .