A Holistic Balance
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work with guests to create personalized treatments to help you on your path to well-being & balance. A Holistic Balance has been offering massage, body work, stretching, cuddle therapy and energy work for over 35years. The primary focus is that "Massage is not a luxury, instead it is a necessity" and that every body needs and should be touched via the body and mind. A Holistic Balance offers Swedi
07/04/2026
Celebrating & Honoring Today
06/23/2026
National Hydration Day is observed annually on June 23. It raises awareness about the critical role of water in maintaining optimal health, regulating body temperature, and preventing dehydration, especially during the hot summer months.
How Much Do You Need?
While exact daily fluid needs depend on your health, climate, and activity levels, the U.S. National Academies of Sciences, Engineering, and Medicine recommend the following adequate daily fluid intake.
*Men: About 15.5 cups (3.7 liters)
*Women: About 11.5 cups (2.7 liters)
Simple Hydration Tips:
*Don't wait until you're thirsty: By the time you feel thirsty, your body has already lost up to five cups of water."
*Eat" your water: Supplement your fluid intake with hydrating foods like watermelon, cucumbers, celery, and strawberries.
*Set reminders: Utilize dedicated hydration apps or set calendar and phone alarms to ensure you are sipping consistently throughout the day.
*Carry a bottle: Keep a reusable water bottle handy to easily track and refill your intake.
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Williston, VT
05495
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
