Today Pilates

Did you know that Joseph Pilates called his exercise methodology CONTROLOGY?

He wanted our minds to have complete control over our bodies.
He wanted us to move and breath to increase blood and oxygen flow.
He wanted us to be strong and flexible at ANY age...

He wanted us to practice over and over without mindless repetitions and to USE the exercises to CHANGE our bodies.

Pilates is first and foremost a practice.
Teaching Pilates is a lifelong passionate pursuit of using the method, exercises and equipment to help our clients do everything they want to do with ease.

Pilates - Classical, Traditional, Joseph's Contrology...this is what we do everyday with every client as we, the teachers, study, practice, observe and refine our craft.

With love,
Kimberly and Robert

Had a woman, knock on our door yesterday. We introduced ourselves to each other. She explained she stopped in because she had been a caregiver to her father the past few years and he had recently died. Now, she said, it was her time to take care of herself. I explained a little bit about how we work - private lessons, semi private lessons, no big classes, personal attention every lesson. I gave her our card and she said she'd think about it.
I dont know if I'll hear from her again. But, I LIKED this woman. She knew her seasons - she had a season of caregiving and now the season was one of self-care. I applaud her for pivoting rather quickly. I hope and pray she finds what will work for her in taking care of herself. I would LOVE it if Today Pilates was a fit for her.

Know your season. Pivot when it changes.

K