ESM Swim Gym

Cheesecake, but make it healthy 🍰✨ Try this guilt-free cheesecake recipe that’s packed with protein (thanks to cottage cheese & Greek yogurt) and low in sugar (sweetened with maple syrup)! Plus, it’s super easy to make with just 5 ingredients! Ingredients: 1 cup of lactose-free cottage cheese, low-fat 1/4 cup of lactose-free Greek yogurt 2 Tablespoons of sugar-free Maple Syrup 1 large egg Fruit of your choice Blend everything together until smooth, divide between two ramekins and bake for 30 minutes at 350° or until cooked through. (Via @mina_sweatshopunion ) #healthydessert #healthyfood #lowfodmap #healthylifestyle #vegan #healthy #glutenfree #vegandessert #healthyrecipes #dietitian #plantbased #chocolate #healthybreakfast #food #dairyfree #foodie #healthydesserts #foodphotography #sugarfree #healthysnacks #instafood #foodstagram #homemade #yummy #healthysnack #ketodessert #healthycake #veganfood #desserts

We have been busy busy these last couple of weeks trying to get everyone legged up for the upcoming season! But we just had to take a minute to highlight this 2 week transformation that Jewels made 🔥🔥

The results don’t lie y’all! Give me a shout if you want a leg up on getting them in shape this spring!

📲: (316)807-2384

Golly 😍🔥 Dish sure “fits” up nice! She came for our 2 week program to get legged back up before a busy season and holy smokes does she look good!

Our books are filling up fast for this spring so be sure to get ahold of us if you’re looking to send one!

📲: (316)807-2384

Cici’s transformation pics after a 2 week stay with us and Legacy Equine 😍😍 huge thanks to Amy Lenhart for sending us your girl! Best of luck at your upcoming races!