Breathing Dynamics

Merry Christmas from Dr. Baba and the Breathing Dynamics team!

Did you know that the leading cause of death globally, and in the U.S. is cardiovascular disease?!

Cardiovascular disease (CVD) refers to all diseases of the heart and circulation. It is important for us to be very aware CVD because it is the #1 cause of mortality/death globally. (World Health Organization data)

And as of 2021, CVD is still the leading cause of death in the United States - and has been every year since 1950! (Center for Disease Control and National Institutes of Health data)

Message us today to learn how you can prevent becoming another statistic.

Did you know that your phone’s light could be causing adverse affects of your brain and body? Read below to learn more!

How you can help to prevent sleep disruptions caused by your allergies?

Therapy for seasonal allergies and sensitivities, depends on the degree of a person’s reactivity. 8 things you can try are:

1. First and foremost: BREATHE THROUGH YOUR NOSE!
2. Wear a mask if you are in dusty areas such as your yard (especially when mowing), barn, construction jobsite, some factories or warehouses (e.g., paper dust in an office supplies warehouse or latex in a medical supplies warehouse, etc. etc.
3. Change your whole house HVAC air filters as recommended by its manufacturer or your service company.
4. Consider more advanced air filtration. Also, direct fans away from your face, especially at night.
5. Wash dusty or pollen filled clothes as soon as you bring them inside.
6. Brush your dog thoroughly before you bring her/him back into the house.
7. See the Allergen Checklist on our website, which includes indoor allergens as well: www.breathing-dynamics.com
8. If you are uncertain whether you can breathe through your nose as well as you should or use your lungs and diaphragm efficiently, contact us at: 316-927-8981

Breathing Dynamics Breathing Wellness Health Coach