Intensati Wichita

SUNDAY IS ALMOST HERE!

Join Intensati Wichita and Buti Yoga led by Jessica Pykiet for a combined work out experience like no other!

We will get our feminine energy warmed up and moving with the fun, sexy, sassy practice of Buti Yoga!

We will then take that energy and shout it out to the heavens by combining easy and playful choreography with positive affirmations as we jump into Intensati Wichita!

We will head back to Buti Camp for a restorative warm-down followed by a short meditation and well-earned savasana.

All ages and fitness levels are welcome! Pay now through Venmo or at the door with Venmo, Paypal, Cash, or Check.

Bring your friends as we celebrate love for ourselves, our bodies, and life!

See you Sunday, 2/18 at Foundations Fitness

Two cutting edge workouts combine for a day of strength building, smiles, and celebration of the divine feminine!

Intensati Wichita - taught by Elizabeth Cochran - is a revolutionary aerobics class! We combine simple choreography - think kickboxing-meets dance-meets yoga - with spoken positive affirmations. What you get is a WORKOUT LIKE NO OTHER!!! This class will burn calories, lift your spirits, make you laugh, build community!

Buti Yoga - taught by Jessica Pykiet - is about healing yourself through movement. Vigorous breathwork and mindfulness tools are expertly woven through a fast-paced vinyasa. Intervals of cardio and strength training are intentionally paired with chakra-clearing primal movement set to heart-pounding music, leaving you feeling endorphin-high and centered.

We are excited to be back at Foundations Fitness !!

TONIGHT'S THE NIGHT!!!

Can I squeeze one more night of celebration out of my birthday?????

I SAY YES!!! BUT I NEED YOUR HELP FOR IT!

xx
Elizabeth