CORE Therapy

Is your teen athlete showing signs of burnout? Spring seasons ramp up the pressure — and so does anxiety, frustration, and a loss of joy. Our new blog explains practical ways parents can help young athletes trade pressure for play: listen first, normalize setbacks, and rebuild motivation. Read more: https://wix.to/ge08h7f

Teen Athlete Burnout: Helping Your Child Trade Pressure for Joy As spring sports seasons kick into high gear, the pressure on teen athletes (and the parents supporting them) can reach a breaking point. Whether it’s the anxiety of a high-stakes track meet or the frustration of a slump on the baseball diamond, we often respond to these challenges by tightening o...

Why do so many of us cheer for the underdog during March Madness?

It’s not just about the game — it’s about hope, fairness, and emotional thrill.

Read more: https://wix.to/S0dMg9r

Why We Root for Underdogs in March Madness: The Psychology Behind Fan Attachment March Madness captivates millions every year, including 5 in my family! But many of us cheer not for the top seeds, but for the underdogs. Guess what? It's not coincidental, it's psychological. According to James Houle, PhD, a psychologist at Ohio State Wexner Medical Center, people root for lower-s...

Good Inside — a compassionate, practical guide to parenting in the modern world.

Dr. Becky Kennedy reframes discipline, emotional coaching, and connection so you can raise resilient, secure kids without losing your sanity.

Read the full review and actionable tips. https://wix.to/KHUVI6T

Good Inside Book Review and Practical Parenting Tips for Modern Families Many parents struggle with balancing discipline, empathy, and understanding their children's emotional needs. The book Good Inside by Dr. Becky Kennedy can transform how parents view their children and themselves.

Your mind needs reps too.

Just like in the gym, building mental resilience takes consistent practice—especially when it’s uncomfortable.

Start small:
→ Notice a negative thought.
→ Don’t fight it—just name it.
→ Then challenge it with something more balanced.

It’s not about perfection. It’s about mental fitness.