PCOS Fertility Nutrition

High Protein Apple Muffins for PCOS & Fertility

Blood sugar swings? Not here. These muffins are packed with hormone-supportive ingredients like almond flour, grated apples, and a protein boost from FullWell Collagen Peptides. With 16g of protein per muffin, they’re perfect for:

💃🏻Supporting ovulation by stabilizing blood sugar
🌼Nourishing your body through the 2-week wait
⏰Quick AND Easy fuel (MEAL PREP?!)

Why FullWell Collagen?

🐮Sourced from 100% pasture-raised, grass-fed cattle
🧪Rigorously tested for purity & safety
☕️Unflavored = easy to sneak into anything
🙋🏼‍♀️Helps improve the macronutrient balance of recipes for PCOS + fertility goals

I’ve been loving having one of these alongside 3/4 cup of cottage cheese or a couple scrambled eggs.

Nourish your hormones while you satisfy your cravings.
Head to to grab the collagen and bake your way to better balance.

You’ll thank me later.

Xoxo,

Caitlin- your PCOS dietitian and bestie

Don’t let the lull between holidays be an excuse to check out on your health and goals.

Use it as a time to tap into your heart and what really needs to be addressed.

It’s okay for this time to be a time where you slow down- even though the world will poke at you with lots of different priorities.

I have a busy month ahead, with a lot on my plate. The only way I’m making it through feeling good is making sure I prioritize what matters most.

To me that is time in prayer and reading my Bible, meal prepping and sticking to my plan, staying on top of my calendar daily, and getting good sleep at night.

If I do that I’ll be able to exercise and move my body to invest in energy and mental boosts.

I will have a healthier more comfortable menstrual cycle.

I won’t be driven to the next thing to snack on or sugary treat to relieve my stress.

What little shift could you make to help you approach December revived instead of reeling from holiday fatigue syndrome.