1PlantedSoul
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Thank you for stopping by my page. I’m just here to share my love of overall health and wellness with the world. I am a certified Holistic Health and Wellness Coach with a love for simple, plant-based cooking, people, family, and God. I believe that all we need God has provided, including all that we need to be healthy in our mind, body, and soul. When you bring God into your healthy eating and li
05/21/2026
Excited to have one of my recipes featured in the Food for Life and Physicians Committee for Responsible Medicine’s “Celebrating Women’s Health Blog”. This means more than a feature to me it reminds me that my story has purpose and my obedience impacts lives.
As a woman, mother, sister, and daughter, plant-based nutrition and health advocacy are not trends to me they are responsibility. I’m honored to help our community by teaching faith, fitness, food education, and practical change. My mission is simple to teach individuals and families how to pass down healthy habits not health issues.
Check out my Strawberry Crunch Bliss apple slices and other recipes highlighted recipes created by women Food for Life instructors.
English: https://www.facebook.com/share/p/1CfJ1CY5JB/
Spanish: https://www.facebook.com/share/p/1EMBCEvWWJ/
Today I needed a little mental boost, a little calm down if you will. Today’s tea blend is butterfly pea flower, stinging nettle, Mullein, and a lemon balm. The perfect blend for respiratory system, nourishing the body brain support and a good overall way to relax .
05/19/2026
It’s always a blessing when Ms. Donna from shows up at the Congregation. Thank you for donating to the sisters.
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Wichita, KS
