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06/05/2023
Don’t ever give up!!! Don’t limit yourself!!!
04/10/2020
Local park Hamilton Park was all Caution Taped off this morning...so home workout it is. If anyone needs a home workout program or an outdoor program let me know...
03/07/2018
Medium Leg Day
warm up - 20 min treadmill
DB Squats 10sets x 12 reps
calf raises (toes wide, reg and inward)
3sets x 21 each
Machine leg press
8sets x 21reps
Cardio - 20 min treadmill
3 min cool down treadmill
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4000 Weeks Park Lane
Wichita Falls, TX
76308
