CrossFit Wichita Falls

Monday is your reset.

New week. Clean slate. No carryover from the weekend—no missed workouts, no extra meals, no guilt. It’s all behind you.

In here, we don’t judge where you were—we focus on where you’re going.

Show up. Move with intention. Put in the work that TODAY calls for.

Whether you’re going RX, scaled, or just getting back in the door… it all counts. Effort is what matters.

Let’s start the week strong—together. 💪

As Good Friday, this is one of the more special holidays if not THE most important of the year for some of us. While not everyone that joins us at CrossFit Wichita Falls believes the same way, we can find a like-minded interest in our daily suffering that is the ‘workout of the day’.

In that, we find common ground; hurt, unite, and overcome together . Many would agree that this is a fair representation of what the weekend leading up to Easter represents.

As our yearly tradition here, we will be doing a variation on the workout called “Via Crucis” or “The Way of the Cross”. It figuratively represents the 14 stations on the path Jesus took to Golgotha where he fell 3 times.

It will be a team workout and when your partner falls (25 rep limit handoff in this case) you will take their burden from them (a barbell) and continue carrying it through walking lunges. (Matt. 27:32).

As with all of our workouts, we look forward to saying "Tetelestai!"....It is finished...

14 Rounds:

Lunge cone to cone( 25ft both ways) barbell on your back (95/65) = 1 round.

The barbell may NOT touch the ground until rounds 3, 7, and 9.

Partners may switch carrying roles at any time.

Off partner will carry a 20lb medicine ball.

On Rounds 3, 7, and 9 both partners complete 15 reverse burpees.

Open to anyone! An encouraging word and a great workout that all can do!