Weiss Insure

Staying Fit After 60: The speed, or tempo, at which you perform the exercises will vary depending upon the type of exercise you are doing. Strength training exercises should be done at a seven-second tempo. That means three second lift, and three second lower. Don’t forget to exhale!

“Don’t wait your turn. Bet on yourself and have the confidence to stand up and say, ‘My time is now.'”

Prior Authorization is the approval that you must get from a Medicare drug plan before you fill your prescription in order for the prescription to be covered by your plan. Your Medicare drug plan may require prior authorization for certain drugs.