Mark Tolle - Function Pain Free
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I help men and women over 60 stay strong, independent, and fall-proof — without living in a gym
If you want to stay out of the nursing home, off the walker, and in control of your own life, then join my Functional Freedom Program.
Frozen Shoulder??
Thia is the technique I was trained in and use on many of my clients that have issues!
https://www.facebook.com/1302852620/videos/1160860934826484/
01/13/2021
I want to share this blog post regarding the need for cardiovascular exercise to prevent COVID-19 hospitalization
Fitness And COVID-19 Aerobic Exercise| Function-Better The fitness and COVID-19 relationship seems to be pretty clear. A higher level of aerobic capacity decreases your likelihood of being hospitalized.
11/30/2020
Spent the afternoon with my girls getting in the holiday mood and so is Patches!
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Wheeling, IL
